The Heart Chakra

Welcome to another Mystical Monday. Today I’ll be going over the heart chakra, which is located in the middle of the chest, from right above the sternum, up to just below the collar bones.

It is associated with the color green, and with the element of air.

A few crystals which are excellent for working with this chakra are peridot, jade, and rose quartz.  The solar plexus chakra is associated with the planet Venus. This chakra can be viewed as our love center and the connector between the physical and spiritual. It is associated with our ability to feel love, compassion, and happiness. I recommend picking up at least one of the crystals mentioned above this week, to help get this chakra balanced before we get to the exercise I’ll be sharing at the end of this series. Below are some of the key points of the physical and spiritual/emotional functions of the heart chakra.


The circulatory system.

The heart.

The upper back and shoulders.

The thymus gland.





Ability to love self and others without conditions.

The solar plexus chakra is associated with feminine qualities, and as our love center, when it is balanced it can help us to foster more love and connection with others, ourselves, and on a deeper level the world around us. The heart chakra helps us to foster trust, empathy, gratitude, and forgiveness. As the seat of our feelings, it is important to note that a blocked heart chakra can be soothed through the release of crying or by loving physical touch.

While covering each chakra, this paragraph will (usually) remain unchanged, with the exception of the color visualization. Please spend time this week visualizing this chakra as a still, green wheel in the location described at the beginning of the post, as this will make the exercise at the end of this series a bit easier. If you’ve picked up one or more of the crystals listed above (which I hope you will), holding this crystal while visualizing the chakra will start to do some healing on it before we even get to the final exercise. This time around, I’d like to recommend getting two crystals for this chakra, one of the green ones and a rose quartz. For all of the individual chakras we will cover in this series, please go gently and get to know them without trying to get them moving until we get to the final exercise. It is always important when working with your energy to go into it slowly and learn a bit before diving in head first.

Please remember to practice the mini exercise near the bottom of last week’s post as often as possible.

Feel free to ask questions you may have about this chakra, or any other topics which you may like to see covered here at a later date.

As always, I’m sending lots of love and light your way.

In Trying Times, Meditate!

To say that we live in trying times would be an understatement. In addition to the difficulties people face as a part of life, we are living in a time of challenges on a scale which most people alive today have not experienced. I’ve always been an advocate for meditation as a must in everyone’s toolbox to help them to stay centered, grounded, and clear during both normal (to you) and challenging times.

The reason for including the Solfeggio scale above is that I wanted to share something which can be very helpful when it’s hard to be still or focused for meditating. There are a plethora of videos which utilize these frequencies on YouTube which can be accessed for free to anyone with internet access. I’ve found many of these to be invaluable. As someone who has been meditating for decades, I still encounter challenges when it comes to stilling my mind and body enough. What can I say? I can be a little hyper, and still get overwhelmed when it comes to times of intensity sometimes. Oh, the humanity!

What I love about frequency videos is that when you are experiencing difficulties or challenges in any given area, you can simply do a search for that frequency and pick one which sits well with you. There are many channels and creators making these, with their own styles. Whether or not any particular one can put you in the zone depends on a lot of personal factors, so you may have to click through a handful of them to find the one which suits you best at any given time. The use of headphones of earbuds is a must, due to the binaural nature of this type of media.

Once you find one that feels right, simply settle in and enjoy. Some people have a tendency to get really spaced out while listening to this type of material, so please do not do this while performing any activity which requires concentration in order to be safe. I admit, that there are certain ones which I use while walking in very familiar and safe settings sometimes or even while making art. However, before attempting to do anything like this, familiarize yourself with how you react. If after listening for a few months, you feel you could perform some rote activities, start inside your home doing something like slowly walking from room to room or within the same room. We all react to things differently and erring on the side of caution is a must. After all, meditation is meant to be healing, relaxing, and sometimes empowering- not something that’ll land ourselves or someone else in the emergency room.

As always, I’m sending lots of love and light your way.


The Root Chakra

Welcome to this week’s Mystical Monday post. The focus for today is on the root chakra, which is located at the base of the spine when thinking of it from the back of the body, or at the groin when thinking of it from the front.

It is associated with the color red, and with the element of earth.

A few crystals associated with the root chakra are red jasper and bloodstone. For those of you who enjoy working with crystals, you may wish to pick up one or both of these stones throughout the course of this series, to begin working with the chakra, before attempting to get it moving as we’ll be doing in the exercise at the very end of the next several weeks. Keep reading for a tip to use the crystal(s) to work with it at this stage. Below, I will give you some information about both the physical and spiritual associations for this chakra.


The skeletal structure and bones in general.

The coccygeal nerve plexus, which provides skin sensory ability to that region, and partially innervates the prostate, bladder, uterus, and fallopian tubes.

The adrenal glands which produce hormones which help regulate the immune system, stress response, metabolism, immune system and more.






This chakra can be thought of as the foundation, both physically and psychologically. It helps with the ability to keep going through adversity. A balanced root chakra is important to making decisions about how to not only survive but to thrive.

This covers the basics of important information about this chakra. As you go through the course of this week, please do spend some time visualizing this chakra as a still, red wheel (we will talk about it in motion later on) in the location described at the beginning of the post as this will make the exercise I’ll be providing at the end of this series a bit easier. If you’ve picked up one or both of the crystals listed above, holding this crystal while visualizing the chakra will start to do some healing on it right away. It’s important not to attempt opening this chakra wide before doing some groundwork, which is why I’m making the instructions so gradual, as you may experience a sudden awakening of your kundilini. This is a powerful energy believed to be coiled at the base of the spine from birth, sometimes referred to as the sleeping goddess. This awakening can be very intense (not dangerous), as the nickname sleeping goddess implies *wink*, when it happens suddenly or while unprepared, so it’s nice to go a little easy here.

Feel free to ask questions you may have about this chakra.

As always, I’m sending lots of love and light your way.



Chakra System

This is the first installment in what will be a weekly series of posts about the chakra system. As you can see in the image above, there are seven main chakras which are the superhighway of our energetic system. There are more than seven, but knowing about these is most important to attaining and maintaining a healthy flow of energy throughout our bodies. The other chakras are definitely interesting and worth exploring in working with advanced spiritual avenues, and there will likely be mention of these at some point in future posts. The focus for this series though, is to focus on achieving individual balance.

The knowledge of the chakra system has ancient roots, with the first written record of it found in India, and dating between 1500 and 500 BC in texts called the Vedas. One of the great things about this knowledge is that it is universal, and does not require a person to be of any particular creed. Then again, isn’t that the beauty of all universal wisdom?

Each chakra has an independent function, with its own role in our optimal state of being, and encompasses the body, mind, and spirit/soul. It is important to keep the chakras cleared and operating smoothly, and to note that they are interconnected as well. This means that when one is out of balance or blocked, that it has an effect on the entire system.

Not only are the chakras to be looked at as a channel, it is important to note that each one works as a wheel which spins in order to have essential energy flowing out into the parts of the body/mind/spirit that each is associated with. When the wheels are turning properly, this enables the energy to flow freely throughout the entire channel of chakras as a whole.

Our energetic body is crucial to our overall balance and function. As this series progresses, I’ll be talking about one chakra per week, and the final piece will contain an exercise which I created for myself many years ago to help attain some balance. It’s a simple exercise which I developed when I was admittedly a total newbie to this type of energy work. It is so effective though, that I continue to use it to this day to perform quick checks and tuneups on myself.

I could skip right to the exercise but I won’t, because it’s important to have a basic understanding of each chakra’s associations in the body. Not to worry, each section will be brief and not overly complicated. After all, the whole point of this series is to give you something simple and easy to help you get things flowing.

See you next week, and as always, I’m sending lots of love your way!