In Trying Times, Meditate!

To say that we live in trying times would be an understatement. In addition to the difficulties people face as a part of life, we are living in a time of challenges on a scale which most people alive today have not experienced. I’ve always been an advocate for meditation as a must in everyone’s toolbox to help them to stay centered, grounded, and clear during both normal (to you) and challenging times.

The reason for including the Solfeggio scale above is that I wanted to share something which can be very helpful when it’s hard to be still or focused for meditating. There are a plethora of videos which utilize these frequencies on YouTube which can be accessed for free to anyone with internet access. I’ve found many of these to be invaluable. As someone who has been meditating for decades, I still encounter challenges when it comes to stilling my mind and body enough. What can I say? I can be a little hyper, and still get overwhelmed when it comes to times of intensity sometimes. Oh, the humanity!

What I love about frequency videos is that when you are experiencing difficulties or challenges in any given area, you can simply do a search for that frequency and pick one which sits well with you. There are many channels and creators making these, with their own styles. Whether or not any particular one can put you in the zone depends on a lot of personal factors, so you may have to click through a handful of them to find the one which suits you best at any given time. The use of headphones of earbuds is a must, due to the binaural nature of this type of media.

Once you find one that feels right, simply settle in and enjoy. Some people have a tendency to get really spaced out while listening to this type of material, so please do not do this while performing any activity which requires concentration in order to be safe. I admit, that there are certain ones which I use while walking in very familiar and safe settings sometimes or even while making art. However, before attempting to do anything like this, familiarize yourself with how you react. If after listening for a few months, you feel you could perform some rote activities, start inside your home doing something like slowly walking from room to room or within the same room. We all react to things differently and erring on the side of caution is a must. After all, meditation is meant to be healing, relaxing, and sometimes empowering- not something that’ll land ourselves or someone else in the emergency room.

As always, I’m sending lots of love and light your way.